Imagine learning how to change the underlying factors that keep you depressed, suffering, hopeless, stuck, angry, addicted or ill? Wouldn't that be wonderful? Inner Relationship Focusing gives you the ability to make these changes. I can teach you how to dissolve the worry cycle and raise your vibration so you can break free and move forward.

As a practice of conscious presence, Focusing connects you to veiled inner knowledge. It gives you awareness of and access to the inner forces that cause your suffering and block your creativity. As you become aware of these forces you give them each a turn to be heard in a Focusing way. This is a profound breakthrough.

In a guided Focusing session I teach you how to sense inwardly for what needs to be known about a problem, connect with it consciously and with empathy, and hold all that is upset in you with unconditional acceptance. Even though these 4 noble principles of sensing, empathy, presence and acceptance are basic functions and aspects of the human experience, they evade easy explanation. No matter. You will instantly understand the power of Focusing in your first session. It feels like an awesome awakening.

Many books have been written about Focusing since the American philosopher Eugene T. Gendlin PhD founded the practice. For more information about the style I practice, I recommend the writings of my wonderful teacher Ann Weiser Cornell PhD who developed the Focusing style called, Inner Relationship Focusing.

•   Sensing is the magic wand

•   Empathy is the messenger

•   Presence is the master

•   Acceptance is the healer

Sensing is the art of accessing embodied deep cognition. But sensing is more than becoming aware of feelings and sensations. It dives deep into the subtle stirrings of the inner body. With the practice of sensing we journey into the unknown. Everyday language is not well-suited to communicate this experience. That's why Focusing has its own set of magic words that safely guide us through the inner terrain.

Empathy connects us to our true needs with gentle curiosity and loving kindness. Empathy is caring and sensitive. It instinctively knows what is needed from a bodily knowing. As the messenger of love it transforms obstacles into jewels.

Presence is the master: never judgmental, always patient, larger than the issues, it witnesses. When we are aware of ourselves in presence, we are able to hold space for anything without attachment and suffering.  

Acceptance is compassionate caring for oneself and others. As the all embracing healer it lets you surrender to your vulnerability. Acceptance restores your birthright to be just who you are: sentient, loving and loved. Acceptance is the key that opens the door to fresh new options and powerful healing.
 

If you have any questions please contact Miri.

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